The Top 7 Benefits of Spin Class, No Matter Your Fitness Level

Spin is our Class of the Month! What are the benefits of a Spin class? 🫀Cardiovascular Fitness High-intensity intervals and resistance levels in spin classes can improve your endurance and stamina, strengthen your heart, and lower your blood pressure. 🦵Lower Body Strength The pedaling motion of spin classes engages major lower body muscles like your glutes, calves, hamstrings, and quads. Pedaling a stationary bike also reduces impact on weight-bearing joints like your ankles and knees. 🚲Core