This “20-MIN AROUND THE WORLD CORE” is waiting for you OnDemand! pilatesbyjesspfit.com
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YouTubePilates by JessPFit
This “20-MIN AROUND THE WORLD CORE” is waiting for you OnDemand! pilatesbyjesspfit.com
Get stronger in just minutes with Pilates by JessPFit! Quick, effective Reformer & Mat Pilates workouts designed to sculpt, tone, and energize your body—anytime, anywhere. Perfect for busy schedules, beginners, and seasoned movers alike. 💪 Get a sneak peek of my full-length Mat and Reformer Pilates workouts—sped-up highlights from the ...
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Claire P. Thomas on Instagram: "Your core = your body’s stabilizer + powerhouse. Grab a KB & give this one a go 🔥 Complete 3 rounds of the following 5 moves. Rest as needed. 1️⃣ KB dead bugs 🌀 12 reps 2️⃣ Alternaging v-lifts 🌀 6 reps each 3️⃣ Plank KB pull throughs 🌀 6 reps each 4️⃣ Plank to pike taps 🌀 6 reps each 5️⃣ Russian twists 🌀 6 reps each This is just a taste of what’s coming 👀 … I’m SO excited to bring back Fit Flow Daily this Monday! These are my exact workouts, uploaded fresh
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Claire P. Thomas on Instagram: "Your core = your body’s stabilizer +
Darren Till and Luke Rockhold work out at the Misfits Boxing 22 open workouts in Manchester
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