Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
已浏览 4.4万 次2022年4月30日
短视频
Dumbbell Front Raise
0:57
已浏览 2万 次
Dumbbell Front Raise
Joshua David Taubes
Stop Messing Up Lateral Raises (Easy Fix)
0:44
已浏览 741.9万 次
Stop Messing Up Lateral Raises (Easy Fix)
Jeff Nippard
ItsFunneh Roblox Videos
Survive EVIL KREW in Roblox!
25:30
Survive EVIL KREW in Roblox!
YouTubeItsFunneh
已浏览 2090万 次2021年6月19日
FIRST DAY AT FAIRY HIGH SCHOOL! GETTING OUR NEW DORMS WITH TOUR!! (Roblox Roleplay)
26:17
FIRST DAY AT FAIRY HIGH SCHOOL! GETTING OUR NEW DORMS WITH TOUR!! (Roblox Roleplay)
YouTubeItsFunneh
已浏览 4283.1万 次2017年8月10日
Roblox Survive the Killer ITSFUNNEH!
41:29
Roblox Survive the Killer ITSFUNNEH!
YouTubeItsFunneh
已浏览 337万 次2024年2月29日
热门视频
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
YouTubeThe Strength Center
已浏览 284.3万 次2021年6月26日
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1419.9万 次2024年5月10日
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
TikTokdeltabolic
已浏览 1110万 次9 个月之前
ItsFunneh Roblox Roleplay
Roblox The Great OUTDOORS!
1:07:13
Roblox The Great OUTDOORS!
YouTubeItsFunneh
已浏览 80.2万 次1 周前
I Played a VIETNAM Horror Game in Roblox!
42:31
I Played a VIETNAM Horror Game in Roblox!
YouTubeItsFunneh
已浏览 78万 次1 周前
Slenderman Caught Us in Roblox!
38:43
Slenderman Caught Us in Roblox!
YouTubeItsFunneh
已浏览 65.7万 次4 天之前
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
已浏览 284.3万 次2021年6月26日
YouTubeThe Strength Center
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
已浏览 1419.9万 次2024年5月10日
YouTubeJeff Nippard
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1110万 次9 个月之前
TikTokdeltabolic
Dumbbell Front Raise
0:57
Dumbbell Front Raise
已浏览 2万 次2021年12月5日
YouTubeJoshua David Taubes
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 741.9万 次2024年2月19日
YouTubeJeff Nippard
🔽Shoulder Raise Angles That Change the Target🔽 #ytshorts #fitnessshorts #fitnesstips #shoulder
1:01
🔽Shoulder Raise Angles That Change the Target🔽 #ytshorts #fitnessshort…
已浏览 1.1万 次3 周前
YouTubeFitBurst Shorts
Salary Listed In Job Description? Here's How To Negotiate It!
1:12
Salary Listed In Job Description? Here's How To Negotiate It!
已浏览 37.5万 次4 周前
YouTubeAdviceWithErin
0:17
✅ DO THESE to Build BIGGER Shoulders!
已浏览 50.7万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
1:48
quanbfit on TikTok
已浏览 37.6万 次4 周前
TikTokquanbfit
0:46
The #1 Thing Killing Your Shoulder Gains… #shoulderday #lateralrais…
已浏览 1958 次2 周前
YouTubeAntwan Rarcus
0:27
The BEST Way To Grow Your Arms & Shoulders
已浏览 1万 次3 周前
YouTubeiWannaBurnFat
2:29
Raise Up Your Bat
已浏览 34.4万 次1 个月前
YouTubeRichaadEB - Topic
1:29
Raise the Voice Africa: Empowering Medical Students
已浏览 200万 次1 个月前
TikTokraise531
1:10
Raise Your Yayaya: Ja Morant Edits and More
已浏览 5400万 次8 个月之前
TikTok3d1tsssss123
2:48
Monique Smith on TikTok
已浏览 350万 次1 个月前
TikTokamericandreamfarm
1:02
Kim y Kris: La realidad de ser rica y famosa
已浏览 22.4万 次3 周前
TikTokdreamcorestan
5:30
Stop Domestic Violence: Awareness and Prevention
已浏览 12万 次1 个月前
TikTokmrsenseofficial
1:03
Berlin Conference's Impact on Africa's Leadership
已浏览 610万 次1 个月前
TikTokraise531
0:45
Instagram
已浏览 420.6万 次1 个月前
Instagramabhi.lifts9
观看更多视频
静态缩略图占位符