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Lunge + Twist for Core & Leg Strength | Shilpa Shetty Yoga #ytshortsindia
Strength meets mobility in this Forward Lunge to Rotate move with Shilpa Shetty. This dynamic exercise targets your core, glutes, legs, and stability making it a perfect full-body workout in just seconds. Benefits of Lunge + Twist: • Builds balance & coordination • Strengthens lower body muscles • Improves flexibility & mobility ...
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