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Gym Exercises for Beginners 的热门建议

Gym Routine for Beginners
Gym Routine
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Gym Beginner Guide
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  1. Gym Routine
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The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
已浏览 680.9万 次2021年1月11日
短视频
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
已浏览 1367.9万 次
First Day at Gym | Workout for Beginners | Yatinder Singh
Yatinder Singh
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
已浏览 59.9万 次
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
Tone and Tighten
Gym Workout Routines
Beginners Guide to the Gym | How and Where to START! Gym Breakdown
10:09
Beginners Guide to the Gym | How and Where to START! Gym Breakdown
YouTubeBrittany Lupton
已浏览 94.9万 次2021年2月10日
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
YouTubeJoanna Soh Official
已浏览 71.2万 次2018年5月21日
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
18:47
How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]
YouTubeDavid Duncan
已浏览 102.3万 次2019年2月10日
热门视频
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:31
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
已浏览 311.5万 次2023年10月1日
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTubeKevTheTrainer
已浏览 88.9万 次2023年1月1日
First day at Gym, Complete guidance for beginners|| Beginners mix workout
16:18
First day at Gym, Complete guidance for beginners|| Beginners mix workout
YouTubeBadri Fitness
已浏览 1594.2万 次2020年2月3日

短视频

13:14
The PERFECT Beginner Workout (Sets and Reps In…
已浏览 680.9万 次2021年1月11日
YouTubeATHLEAN-X™
12:31
Step by Step Beginner Gym Guide (Full Training Plan + …
已浏览 311.5万 次2023年10月1日
YouTubetrainer winny
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT T…
已浏览 88.9万 次2023年1月1日
YouTubeKevTheTrainer
16:18
First day at Gym, Complete guidance for beginners|| B…
已浏览 1594.2万 次2020年2月3日
YouTubeBadri Fitness
14:19
First Day at Gym | Workout for Beginners | Yatinder Si…
已浏览 1367.9万 次2019年8月16日
YouTubeYatinder Singh
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equip…
已浏览 59.9万 次2022年1月6日
YouTubeTone and Tighten
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
已浏览 277.8万 次2022年11月7日
YouTubeNaomi Kong
17:20
15 Minute Beginner Weight Training - Easy Exercises - …
已浏览 852万 次2012年10月7日
YouTubeHASfit
7:29
Dumbbell Workout for Beginners 13 Essential Exe…
已浏览 150.9万 次2018年3月1日
YouTubeCritical Bench Compound
33:44
30 MIN FULL BODY HIIT Workout For Beginners - N…
已浏览 121.5万 次2023年6月3日
YouTubegrowingannanas
静态缩略图占位符
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:31
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
已浏览 311.5万 次2023年10月1日
YouTubetrainer winny
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORK…
已浏览 88.9万 次2023年1月1日
YouTubeKevTheTrainer
First day at Gym, Complete guidance for beginners|| Beginners mix workout
16:18
First day at Gym, Complete guidance for beginners|| Beginner…
已浏览 1594.2万 次2020年2月3日
YouTubeBadri Fitness
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
已浏览 1367.9万 次2019年8月16日
YouTubeYatinder Singh
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
已浏览 59.9万 次2022年1月6日
YouTubeTone and Tighten
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
已浏览 277.8万 次2022年11月7日
YouTubeNaomi Kong
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
已浏览 852万 次2012年10月7日
YouTubeHASfit
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod…
已浏览 150.9万 次2018年3月1日
YouTubeCritical Bench Compound
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, N…
已浏览 121.5万 次2023年6月3日
YouTubegrowingannanas
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