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5 Yoga Asanas for Energy, Flexibility & Inner Calm 🌸|#yogaasana #shilpashetty #mindfulpresence
Give your body the love it deserves 💖 with this 5-asana yoga flow by Shilpa Shetty designed to bring strength, balance, and inner calm. These beginner-friendly postures work on your mind-body connection, helping you feel lighter, stronger, and more at peace every day. 🌿 Asanas in this practice: 🔹 Dhanurasana (Bow Pose) – strengthens ...
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