8 Dumbbell Exercises for Strong Abs
5:12
YouTubeWORKOUT
8 Dumbbell Exercises for Strong Abs
Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles that are engaged in compound ab exercises and spinal stabilization. They also contribute to an aesthetically sculpted torso: 0:00 Dumbbell Crunch 0:38 Dumbbell Straight Arm Crunch 1:14 Rest 1:22 Dumbbell Straight Leg Russian ...
已浏览 2256 次1 天前
短视频
How Do CPUs Use Multiple Cores?
6:00
已浏览 211.9万 次
How Do CPUs Use Multiple Cores?
Techquickie
Strengthen Your Core - Just 6 Minutes A Day!
7:35
已浏览 170.1万 次
Strengthen Your Core - Just 6 Minutes A Day!
Tone and Tighten
Core Workout for Beginners
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 79.6万 次2024年3月7日
Easy Core Exercises for Beginners Home Routine
10:53
Easy Core Exercises for Beginners Home Routine
YouTubeMichelle Kenway
已浏览 70.1万 次2019年8月19日
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
11:15
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
YouTubeTone and Tighten
已浏览 49.8万 次2023年12月28日
热门视频
25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn, No Equipment, No Repeat Exercises
25:45
25 MIN DEEP CORE AND ABS WORKOUT - Crazy Burn, No Equipment, No Repeat Exercises
YouTubegrowingannanas
已浏览 2.3万 次1 天前
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
已浏览 272.4万 次2018年11月29日
5 Of The Best Core Exercises You Should Do Everyday
9:41
5 Of The Best Core Exercises You Should Do Everyday
YouTubeTone and Tighten
已浏览 245.7万 次2018年3月8日
Plank Challenge
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1189.8万 次2018年5月31日
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 98.6万 次2019年8月14日
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
已浏览 63.6万 次2023年9月28日