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770K views · 12K reactions | Seated Leg Exercises to Improve Blood...

209K views · 2.5K reactions | Gentle dynamic exercises encourage movement, improve circulation, and support spinal flexibility, helping ease back tightness. A sedentary lifestyle can reduce muscle engagement and limit mobility, making the back feel tense and uncomfortable. Incorporating smooth, controlled movements keeps the back feeling more at ease and supports better posture throughout the day. #backpain #homeworkout #mobility | Justin Agustin | Facebook