76K views · 1.7K reactions | The Hanging Ab Rocker.  Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh | Facebook
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FacebookJordan Yeoh
76K views · 1.7K reactions | The Hanging Ab Rocker.  Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout
Jordan Yeoh. Beast Inside Beats · Show Me. The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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