Axe Fitness on Instagram: "Benefits of plyometric exercises: ✅ Improved coordination ✅ Increased power, speed and agility ✅ Improved balance ✅ Improved cardio ✅ Increased bone density In every workout we have a mix of plyometric exercises, strength exercises, and cardio. We will keep your heart rate high and have you lifting weights at the same time 💪🏼 #axefitness #hitithardaf #bekinditsgangster #hiit #hiitworkout #groupfitness #plyometrics #broadjump #healthyliving #coquitlam #portcoquitlam #