How to PROPERLY Bench Press for Growth (5 Easy Steps)
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YouTubeJeremy Ethier
How to PROPERLY Bench Press for Growth (5 Easy Steps)
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to the point where you may ...
已浏览 503.4万 次2023年2月19日
Bench Press Tips
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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Dumbbell Bench Press: How To and Video Guide | BarBend
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Bench Press Mistakes
Avoid These Common Mistakes in Bench Press 1. Unstable Scapula ❌Issue: Not setting the scapula leads to poor stability and reduced power.✅ Fix:👉🏼Retract (pull back) and depress (down) your scapula before unracking the bar.👉🏼Maintain this position throughout the lift — your scapula should stay pinned against the bench, not glide or lift.👉🏼Think: “Tuck shoulder blades into your back pockets.”2. Poor Bar Path & Elbow Flare ❌Issue: Pressing the bar in a vertical line or flaring elbows out to 9
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Avoid These Common Mistakes in Bench Press 1. Unstable Scapula ❌Issue: Not setting the scapula leads to poor stability and reduced power.✅ Fix:👉🏼Retract (pull back) and depress (down) your scapula before unracking the bar.👉🏼Maintain this position throughout the lift — your scapula should stay pinned against the bench, not glide or lift.👉🏼Think: “Tuck shoulder blades into your back pockets.”2. Poor Bar Path & Elbow Flare ❌Issue: Pressing the bar in a vertical line or flaring elbows out to 9
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已浏览 5058 次2 个月之前
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