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Crossfit Milford on Instagram: "🎙️ Mic’d Up with Coach Jay 🎙️ Thrusters = one of the most demanding, full-body movements in CrossFit. In this CFM60 session, Coach Jay breaks down the technique so every rep is smoother, safer, and stronger. 💪🔥 From the squat to the overhead press, it’s all about timing, efficiency, and moving with purpose. 👊 📹 Check out the breakdown and level up your thrusters for the next workout. #CrossFitMilford #CFM60 #CoachingMatters #Thrusters #MicdUp #FunctionalFitn
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Crossfit Milford on Instagram: "🎙️ Mic’d Up with Coach Jay 🎙️ Thrust…
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