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Squats 的热门建议

Homemade Belt Squat Machine
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How to Get Most Out of a Cable Squat
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Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
Here’s a simple beginner workout No equipment ,Who’s surviving thi…
已浏览 1514 次2 天之前
FacebookThulani Chipanga
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
2:42
How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For …
已浏览 475.5万 次2017年7月28日
YouTubeMind Body Soul
If you want to build strong, functional legs, mix up your squats. Wide squats target your inner thighs. Narrow squats build hip mobility and strength. Split squats with your back foot elevated hit the front of your quads. Curtsy lunges target your outer quads. Squat holds improve knee stability and muscular endurance. Squat jumps develop explosive power. Try different squat variations to build balanced strength and keep your training fresh. | Alejandro Matias
If you want to build strong, functional legs, mix up your squat…
已浏览 742 次5 天之前
FacebookAlejandro Matias
How to PROPERLY Squat for Growth (4 Easy Steps)
7:15
How to PROPERLY Squat for Growth (4 Easy Steps)
已浏览 414.7万 次2023年2月5日
YouTubeJeremy Ethier
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | STEP BY STEP GUIDE
7:49
How To Do SQUATS FOR BEGINNERS | Correct Form & Mec…
已浏览 356.2万 次2018年4月26日
YouTubeAthlean-XX for Women
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10:43
10 Min Squat Workout with 10 Variations - No Repeats No Talking
已浏览 427万 次2021年9月20日
YouTubeBIGSIS Workout
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
已浏览 23.3万 次2019年9月24日
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
4:00
Pavel Durov's workout routine: 300 pushups and 300 squats every da…
已浏览 5654 次6 天之前
YouTubeLex Clips
0:43
Consejos para mejorar tus sentadillas
已浏览 3579 次5 天之前
TikTokdrmikeisraetel
0:08
Calisthenics Flow Challenge: Mastering Dynamic Movements
已浏览 1860 次3 天之前
TikToksummerfunfitness
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