The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
已浏览 813.9万 次2018年11月4日
短视频
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
9:24
已浏览 442.7万 次
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and
Jeremy Ethier
10 Powerfull Exercises for Broad Shoulders
9:02
已浏览 3430 次
10 Powerfull Exercises for Broad Shoulders
Runtime Win
Shoulder Exercises
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
已浏览 606万 次2012年8月12日
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
已浏览 49.1万 次2023年1月5日
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
20:28
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 96.9万 次2020年7月20日
热门视频
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
YouTubeHimalayan Stallion Academy
已浏览 12.6万 次9 个月之前
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 57.3万 次7 个月之前
The PERFECT Science Based Shoulder Workout (2025 EDITION)
8:40
The PERFECT Science Based Shoulder Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 40.4万 次5 个月之前
Shoulder Anatomy
Rotator Cuff | 3D Anatomy Tutorial
10:26
Rotator Cuff | 3D Anatomy Tutorial
YouTubeAnatomyZone
已浏览 502.4万 次2019年11月17日
Shoulder Anatomy 101: Bones of the Shoulder - Clinical Skills - Dr Gill
31:27
Shoulder Anatomy 101: Bones of the Shoulder - Clinical Skills - Dr Gill
YouTubeDr James Gill
已浏览 13.8万 次2022年8月10日
Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub
2:26
Muscles of the shoulder joint and girdle - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 30.4万 次2014年12月15日