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YouTubeMichelle Briehler
Beginner PiYO - Full Body No Equipment Workout
FULL VIDEO LINK: https://youtu.be/oNXyQ8_ugB4 Jumpstart your fitness with this beginner-friendly PiYO full-body workout! Merging Pilates and yoga, this session is crafted to boost strength, increase flexibility, and improve balance. Ideal for those new to exercise, it features low-impact, dynamic moves that engage your whole body while ...
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4.3M views · 4.8K reactions | Yoga? Pilates? No, this is PiYO. Flows and low-impact moves to sculpt your body. | PiYo Workout | Facebook
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