"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine
已浏览 6055 次2017年12月11日
短视频
Nia_strong101 on TikTok
0:22
已浏览 1019 次
Nia_strong101 on TikTok
nia_strong101
& so I decided to try this dance after my morning workout 🤣🤣🤣🤣 #fypシ #foryou
0:15
已浏览 1.6万 次
& so I decided to try this dance after my morning workout 🤣🤣🤣🤣 #fypシ #foryou
kc_nia
相关产品
Nia Workout for Seniors
Nia Jax Charlotte Flair Workout
Beginer Nia Workout
#Nia Dance Workout
34K views · 32 shares | Good Morning with this Dance Workout video posted by Nia Sharma...Shantanu seems to be the dance teacher in Spain! #KKK8 #SpainDiaries | Adorable Vrushan D3 | Facebook
34K views · 32 shares | Good Morning with this Dance Workout video posted by Nia Sharma...Shantanu seems to be the dance teacher in Spain! #KKK8 #SpainDiaries | Adorable Vrushan D3 | Facebook
Facebook2 周前
502K views · 9.6K reactions | 10 min dance workout / BMD CREW | BMD CREW 2.0 | Facebook
502K views · 9.6K reactions | 10 min dance workout / BMD CREW | BMD CREW 2.0 | Facebook
Facebook3 周前
热门视频
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
FacebookNia
已浏览 2571 次2021年3月17日
New Nia Workout, IGNITE!
0:15
New Nia Workout, IGNITE!
FacebookNia
已浏览 491 次2019年12月31日
Nia - So much more than a workout, Nia is training for...
0:59
Nia - So much more than a workout, Nia is training for...
FacebookNia
已浏览 3.4万 次2020年9月18日
Nia Technique Benefits
13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
0:35
13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
FacebookNia
已浏览 5725 次1 周前
Sleeping with White Noise | Jake and Nia Sioux
0:18
Sleeping with White Noise | Jake and Nia Sioux
TikTokniasioux
已浏览 51.9万 次2022年3月25日
Expressing Gratitude: The Power of Appreciation
0:05
Expressing Gratitude: The Power of Appreciation
TikTokbritish.nia
已浏览 2204 次5 个月之前
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
已浏览 2571 次2021年3月17日
FacebookNia
New Nia Workout, IGNITE!
0:15
New Nia Workout, IGNITE!
已浏览 491 次2019年12月31日
FacebookNia
Nia - So much more than a workout, Nia is training for...
0:59
Nia - So much more than a workout, Nia is training for...
已浏览 3.4万 次2020年9月18日
FacebookNia
New Nia Workout "Go" Available on NiaTV!
0:46
New Nia Workout "Go" Available on NiaTV!
已浏览 7421 次2018年8月31日
YouTubeNia Technique
Nia_strong101 on TikTok
0:22
Nia_strong101 on TikTok
已浏览 1019 次1 个月前
TikToknia_strong101
1K views · 24 reactions | Get Up + Dance Inspiring people to feel and show their body appreciation, kindness and love is what we do. We are Nia. Doing better, moving better, and feeling better is our mission! Body and life inspiring workouts is how we do it. WATCH NOW - https://www.niatv.fit/grateful-20-minute-workout | Nia | Facebook
0:16
1K views · 24 reactions | Get Up + Dance Inspiring people to feel an…
已浏览 1017 次3 周前
FacebookNia
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
已浏览 242 次2014年4月10日
YouTubeNia - Anniann - Ann Christiansen
0:13
2.9K views · 728 reactions | Nia is the original JOY workout - a dyna…
已浏览 14万 次2 周前
FacebookNia
0:43
Announcing Our Newest Nia Routine "Source"!
已浏览 1万 次2019年1月7日
YouTubeNia Technique
0:21
14 Day FREE Trial: At-Home Workouts for Body Soul
已浏览 6.1万 次2022年4月7日
FacebookNia
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
已浏览 13万 次2016年2月4日
YouTubeNia Technique
0:59
Nia BODY + LIFE Training ONLINE
已浏览 3262 次2020年9月18日
YouTubeNia Technique
1:20
Welcome To Nia
已浏览 328 次2022年3月18日
YouTubeNia - Anniann - Ann Christiansen
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
已浏览 4.8万 次2023年2月4日
YouTubeNia Technique
0:41
Introducing NEW Nia Experience EXPRESS with Debbie Rosas
已浏览 2255 次2021年11月5日
YouTubeNia Technique
0:46
FLOW Routine With Kelle Rae Oien
已浏览 5425 次2018年4月27日
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
已浏览 7.1万 次2022年5月6日
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
已浏览 2万 次2023年3月20日
YouTubeNia Technique
1:00:35
Classic Nia movement and wellbeing exercise class with Geri …
已浏览 1.2万 次2020年9月9日
YouTubeVirtual Village Hall by Royal Voluntary Service
0:40
Introducing our Newest Workout, SELFLESS, Available Exclusively …
已浏览 1654 次2019年4月30日
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
已浏览 4万 次2016年2月4日
YouTubeNia Technique
1:02
Introducing our Newest Workout, ONE, Available Exclusively on Nia…
已浏览 6860 次2020年8月26日
YouTubeNia Technique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
已浏览 1.3万 次2024年1月30日
YouTubeNia Technique
2:50
The Nia Technique
已浏览 79.5万 次2009年1月10日
YouTubedanclards
0:32
Pulse Routine Available Now!
已浏览 9542 次2016年1月9日
YouTubeNia Technique
1:00
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
已浏览 3126 次2023年5月12日
YouTubeNia Technique
0:08
Nia C on TikTok
已浏览 1557 次1 个月前
TikTokcoach_nia
6:36
Dance Fitness to Boost Your Mobility! (Fun & Easy for Any Body)
已浏览 3577 次8 个月之前
YouTubeNia Technique
6:17
6 Minute Nia Dance Break with Ann Christiansen: "I See That You Kno…
已浏览 2.5万 次2022年3月25日
YouTubeNia Technique
观看更多视频
静态缩略图占位符