20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
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YouTubeNatalia H Fitness
20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
You need the stepper and a couple of dumbbells. 🗣️LET’S GO: 1. In & out squats 2. Reverse lunge & bicep curls 3. Side step crossbody crunch 4. Side to side squats ☑️4 exercises ☑️4 rounds ☑️45 seconds work ☑️15 seconds rest ☑️1 minute rest between rounds ‼️BEGINNERS‼️ 20 sec ON, 40 sec OFF 2-3 rounds Rest ...
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Api Paul 24 on Instagram: "Lowerbody hiit step workout. Give a try and make yourself unstoppable 💪. #hiitcardio #hiitstep"
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Api Paul 24 on Instagram: "Lowerbody hiit step workout. Give a try and make yourself unstoppable 💪. #hiitcardio #hiitstep"
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EVOLVE FITNESS on Instagram: "🔥HIIT Step Circuit Workout🔥 Ready to boost your energy and crush your fitness goals? Let’s step it up! The Circuit (4 Rounds): • Push hard for 30 seconds on each exercise, then take 30 seconds to rest. • Work through all 4 exercises in the circuit. • After completing one round, catch your breath with a 1-2 minute rest before diving into the next round. You’re stronger than you think—let’s do this! #hiit #cardiochallenge #fatburner"
EVOLVE FITNESS on Instagram: "🔥HIIT Step Circuit Workout🔥 Ready to boost your energy and crush your fitness goals? Let’s step it up! The Circuit (4 Rounds): • Push hard for 30 seconds on each exercise, then take 30 seconds to rest. • Work through all 4 exercises in the circuit. • After completing one round, catch your breath with a 1-2 minute rest before diving into the next round. You’re stronger than you think—let’s do this! #hiit #cardiochallenge #fatburner"
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HIIT Step Aerobics
HIIT ➡ Strength ➡ Aerobics ➡ Core ➡ Step ➡ Zumba 🎶 Your mornings just got more powerful. 🌅 ⏰ Two batches daily → 6:45 AM to 7:45 AM & 7:45 AM to 8:45 AM #avadh #avadhutopiasurat #groupex | Avadh Utopia Surat
HIIT ➡ Strength ➡ Aerobics ➡ Core ➡ Step ➡ Zumba 🎶 Your mornings just got more powerful. 🌅 ⏰ Two batches daily → 6:45 AM to 7:45 AM & 7:45 AM to 8:45 AM #avadh #avadhutopiasurat #groupex | Avadh Utopia Surat
FacebookAvadh Utopia Surat
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15K views · 2.5K reactions | @katgatesbuettner Fun fun HIIT Step Aerobics Workout - Torch Calories on YouTube. Doesn’t even feel like a workout! . . . #fitover40 #fitover45 #fitover50 #fitover60 #fitover70 #fitover50women #fitover60women #fitnessmotivation #fitness #fitnesslife #fitnessgoals #fitnessjourney #fitnessathome | Hilary Walker Miller | Facebook
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15K views · 2.5K reactions | @katgatesbuettner Fun fun HIIT Step Aerobics Workout - Torch Calories on YouTube. Doesn’t even feel like a workout! . . . #fitover40 #fitover45 #fitover50 #fitover60 #fitover70 #fitover50women #fitover60women #fitnessmotivation #fitness #fitnesslife #fitnessgoals #fitnessjourney #fitnessathome | Hilary Walker Miller | Facebook
FacebookHilary Walker Miller
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11K views · 51 reactions | Think you’re too fit for a Step workout?...
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Instagramcoachpaultransformation_.bh
EVOLVE FITNESS on Instagram: "🔥HIIT Step Circuit Workout🔥 Ready to boost your energy and crush your fitness goals? Let’s step it up! The Circuit (4 Rounds): • Push hard for 30 seconds on each exercise, then take 30 seconds to rest. • Work through all 4 exercises in the circuit. • After completing one round, catch your breath with a 1-2 minute rest before diving into the next round. You’re stronger than you think—let’s do this! #hiit #cardiochallenge #fatburner"
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