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YouTubeAnytime Fitness
15-Minute Beginner Circuit Workout
Our Coaches put their heads together and created this full-body workout that will hit your core, legs, chest and back. This workout is perfect for getting started (or restarted) in the gym because of the repetition. Complete each move for 10 reps and repeat for a total of 3 sets before moving to the next one. Repetition = muscle memory 💪 ...
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