Gary Player Fitness Routine: How He Stays So Fit at 89

Here’s a quick Monday Mantra to better your game this week: tell yourself “slow, then fast” the next time you tee off. I was once told that there is only one fast movement in the golf swing. At first that sounded like complete nonsense but when you think about it, it makes compete sense. Keep your backswing slow so that you allow yourself time to rotate through the ball as fast as possible. Make sure the fastest part of your swing is through the ball. Good rotation through the ball is essential

14K views · 1.1K reactions | It was a pleasure to visit Myrtle Beach Golf and to play a few of the area’s many fantastic courses. I have immense gratitude for my ability to continue traveling, playing and enjoying the game, even at 85 years old. I encourage everyone to find ways to invest in your health and wellness so that whatever your joys in life are, you can continue to experience them for many years to come. I look forward to returning to Myrtle soon. | Gary Player | Facebook

Gary Player Biography: An International Icon Of The Game