20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
已浏览 6310.8万 次2019年9月1日
短视频
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
已浏览 318万 次
Easy 10-Minute Morning Exercise Routine for Beginners at Home
Workout With Madison
10 Min Morning Exercise Routine for Beginners At Home
10:01
已浏览 265.2万 次
10 Min Morning Exercise Routine for Beginners At Home
WORKOUT
Senior Fitness
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
YouTubeNational Institute on Aging
已浏览 38.3万 次2016年12月14日
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
YouTubeMore Life Health Seniors
已浏览 77.2万 次2021年3月23日
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
YouTubeSenior Fitness With Meredith
已浏览 16.5万 次2020年2月23日
热门视频
17 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
17:20
17 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
YouTubeZumba Class
已浏览 7万 次3 天之前
The Forgotten Bodyweight Legs Exercise (Dragon Squat)
13:03
The Forgotten Bodyweight Legs Exercise (Dragon Squat)
YouTubeFitnessFAQs
已浏览 1.6万 次2 天之前
1-MINUTE ABS WORKOUT to Lose Lower Belly Fat in The Bedrom
1:10
1-MINUTE ABS WORKOUT to Lose Lower Belly Fat in The Bedrom
YouTubeWORKOUT NATION
已浏览 4318 次4 天之前
Chair Exercises for Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
已浏览 133.5万 次2021年2月12日
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 219.4万 次2019年12月7日
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
YouTubeImproved Health
已浏览 156.8万 次2020年4月12日