1.5K reactions · 342 shares | Dynamic yoga flow improves Cardiovascular Fitness. Because you transition from one pose to the next in vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity.The cardiovascular and lymphatic systems greatly benefit from vinyasa yoga. | Yoga with Borkha | Facebook
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1.5K reactions · 342 shares | Dynamic yoga flow improves Cardiovascular Fitness. Because you transition from one pose to the next in vinyasa flow, you increase your heart rate
Yoga with Borkha. . Dynamic yoga flow improves Cardiovascular Fitness. Because you transition from one pose to the next in vinyasa flow, you increase your heart rate and make your body work harder for a longer period of time, even though you're moving at a lower intensity.The cardiovascular and lymphatic systems greatly benefit from vinyasa yoga.
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