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Ego Lifting Mistakes in 2025: Proper Cable Row Technique
Ali Lifts(@ali.lift). Never Meant to Belong - Bleach - Penguin Piano. Can’t believe this form is being used in 2025 🥀 Ego lifting on cable rows is crazy, use a chest supported row(any variation) and just pull with your elbows NOT your whole body. You can bring your chest up a little bit to allow for more scapular retraction but don’t ...
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