356K views · 7.3K shares | Get toned abs with this flat belly workout! Bridge sit throughs Side to Side toe taps Knee to chest from reverse plank Ab shimmies Lower ab v-ups Flutter kicks Are you IN? | Natalie Jill Fit | Facebook

Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall. Equipment needed: 2 light dumbbells 1 medium dumbbell 1 bath towel | PS Fit