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Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

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Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.