Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...

After years of wearing these pairs to the gym and beyond we’re confident we’ve found the very best Lululemon leggings. As ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It’s easy to ...

Poached chicken is the versatile protein we all need in our lives. Here, it rounds out a simple dinner of lemongrass-y stir-fried cabbage and 2-minute jasmine sticky rice. Factor in zingy toppings ...