Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

PCOS-related acne falls under the hormonal acne umbrella. While this term isn’t an official medical diagnosis, dermatologists ...