Ever wonder why one song can lift your spirits while another brings you to tears? Here's how to use that power on purpose to ...

Learn how purposeful friendships strengthen recovery—and why connection is one of the most powerful tools for healing.

From a Freudian perspective, avoidability is a crucial factor in differentiating phobias from OCD. In phobia, the distressing ...

Many fields are pivoting in all kinds of ways to address generative AI. Higher education is one. Perhaps it's time for ...

Many high achievers aren’t just burned out, they’re battling high-functioning depression. Spot the signs and support healing ...

How mindful running and intentional listening help moms stay grounded, connected, and present in their daily lives.

Pre-decided actions that guide teams in crisis — or "intelligent defaults" — reduce friction, speed up decisions, and help ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

Drawn to the #toxicphrasechallenge? Here's what it may reveal about your parenting—and here's a guideline for engaging with ...

We all struggle emotionally. We experience stressful or painful circumstances, and we react in different ways. Some of us ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

The novel Tell Me Everything explores that fragile moment between realization and action, honesty and concealment, friendship ...