It is not too late to realize that we will find deeper meaning in our lives when we recognize that others need us, and we, in ...

Life has never been more comfortable—or more overwhelming. Here's how to hold both gratitude and grief without losing your sense of hope or humanity.

The first problem with dream interpretation is one of methodology and memory. Many people report never dreaming at all, or ...

Drawn to the #toxicphrasechallenge? Here's what it may reveal about your parenting—and here's a guideline for engaging with ...

Dealing with estrangement is hard, but owning past mistakes, acknowledging you did the best you could, and taking ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

We all struggle emotionally. We experience stressful or painful circumstances, and we react in different ways. Some of us ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Why are some groups of Americans more likely to develop dementia, and how can we help them lower their risk? I'd love to find ...

Small changes like adding benches can make many settings more accessible to a wide variety of people. We just have to think ...

What makes extreme ideas go viral, and even define entire cultures? Discover how personal convictions evolve into powerful, ...