In short, both saunas and steam rooms use heat to increase the body’s core temperature and sweat rate, says exercise ...

Algunos alimentos son especialmente interesantes por su composición nutricional y el caso del cacao es especialmente ...

今月の注目アイテムとして取り上げるのは、アメリカ発のパフォーマンスフットウェアおよびアパレルブランドHOKA®（ホカ®）。HOKAは、もともとトレイルランナー向けに作られたブランドで、極厚のミッドソールと高いクッション性が最大の特徴。今やランナーだけ ...

El ritmo de vida frenético junto al imparable paso del tiempo dejan huella en nuestra piel, por lo que recurrir a activos concretos para, al menos, minimizar sus consecuencias, es fundamental.

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

La estrella de Hollywood, siempre impecable, comparte los productos imprescindibles en su rutina de cuidado facial. A los 56 ...

The study, which was published in The American Journal of Clinical Nutrition, analyzed data on diet, lifestyle habits, and ...

With clean ingredients, a natural finish and serious skin benefits, Miracle Balm is trending. But is it a must-have?

In an essay for Women’s Health, the actor explains—for the first time—how her role is a 'love letter' to the nurses who cared ...

Enter: vitamin patches. Companies like Barriere, The Good Patch, and Alan have introduced chic “sticker vitamins” that you ...

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

That’s why most brow and color pros recommend seeing a trained professional, especially for your first time. A licensed tech ...