While medicines and doctors play their roles in protecting your heart, nature offers its own vibrant prescription—right on your plate. Red superfoods, rich in heart-friendly nutrients and antioxidants ...

New research shows that healthy diets can improve heart and metabolic health, even without weight loss. Participants saw ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

NFL legend Barry Sanders looked invincible on the gridiron, but his heart attack in 2024 forced him to come to grips with his ...

A study found that a once-daily pill called obicetrapib significantly lowered LDL cholesterol in patients at high risk for heart disease. The clinical trial, published May 7 in The New England Journal ...

Ceramides aren’t just another moisturizer buzzword. From breakthrough lipid blends to ingestible rice-ceramide capsules, ...

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

“People who reported difficulty lifting five kilograms had a significantly higher risk of experiencing a lower quality of ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Mango Intake May Support Postmenopausal Heart and Metabolic Health . Each year, 1.3 million women enter menopause—a life stage during which heart disease risk rises s ...