University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Sip on these drinks if you want a good night's sleep. Sleep is a hot commodity for many of us. In fact, an astounding 50 to 70 million Americans report having ongoing sleep disorders or difficulties, ...

Perhaps you've experienced some version of this scenario: Your bladder beckons in the middle of the night, dragging you from dreamland, and now you're finding it difficult to drift off again. But what ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.