University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Nothing can ruin a fun camping trip faster than shivering in your sleep on a cold night. Here's a low-tech trick for staying ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Studies reveal that taking certain supplements in the evening can dramatically affect sleep quality and cause you to wake up more often at night.

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...