Channel 3000

Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Why does menopause ruin sleep? 6 ways to get a better night's rest, according to an OBGYN

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...
News8000

There are 5 sleep types. Which one sounds like you?

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...