It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The US guarantees very few rights in the event of a layoff — but you can still negotiate with your employer if you get a pink ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

For Harry Bullmore, alcohol played a part in many fond memories – but when he experimented with giving it up, several ...

Kyle Connor has had a transformative year, but his biggest impact may be off the ice as he tries to honor one of his late ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Hernandez’s agent said he is planning a return to race riding on Oct. 25 at Keeneland or Oct. 26 at Churchill Downs ...

After serving jail time for a murder she didn't commit, Amanda Knox went on a journey of compassion, healing, and forgiveness ...

Many people worry about not having enough money for retirement. If you're one of them, here's how you can assess your situation and get back on track.

By STEPHEN WADE Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have ...