It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

The US guarantees very few rights in the event of a layoff — but you can still negotiate with your employer if you get a pink ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

If you are 93 like my mum and faced with QR codes, online booking forms and telephone call-backs, it is becoming harder, not ...

Kyle Connor has had a transformative year, but his biggest impact may be off the ice as he tries to honor one of his late ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The memo said the National Crime Agency has tasked police forces in England and Wales with treating the threat of drones as a ...

Your personal year, influenced by Number 8, brings a focus on responsibility and discipline in career and finance. Expect ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

Consuming amphibian slime is a wellness trend that even Goop goddess Gwyneth Paltrow might draw the line at. Yet former ...