Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Understanding how your body works is crucial if you want to perform at your best. Sports nutritionist Stephen Smith explains ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...