Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Looking for honest Slimjaro reviews? Here's my 30 days of experience on real weight loss benefits and increased energy.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Whether you're a side sleeper or a stomach snoozer, it's important to know that you're getting all the neck and lower-back ...