Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

While eating well, moving your body and getting rest are familiar wellness mantras and advice that continue to ring true year ...

Abstract: Regular physical exercise can improve lung function and asthma control, especially in individuals with asthma who are overweight or obese. Nevertheless, being active or exercising could be a ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients. And it can be used in so many ways, you're sure to find a tasty way to ...

The health benefits of climbing stairs are often discussed, but research shows that descending stairs can be just as powerful for fitness and overall health. While climbing requires more effort, ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

You have probably heard the good news that tea is healthy, but much of the rigorous research into its benefits – and there is a lot of it – has looked into the tea consumption habits of people in east ...