Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

One key breathing exercise that several experts suggest is the "4-7-8 breathing technique," which can be used during flights.

Every new season brings fresh opportunities and challenges for coaches, regardless of the sport or level of play. The weeks ...

Incorporating sports psychology into training routines can be transformative. Goalies can learn to recognize their emotional responses to setbacks and implement coping mechanisms.

GUWAHATI: More than two decades ago, Peter Rasmussen had disrupted the badminton world by reaching the pinnacle. The former ...

As exam season approaches, many students are feeling the pressure, mostly not because they are not prepared enough, but due to worry for their anticipated performance.If not managed well, exam anxiety ...

Roy Waugh is a vocalist, recording artist, motivational speaker, and bestselling author whose work bridges the realms of ...

Feeling stressed, anxious, or overwhelmed? I specialize in treating PTSD, OCD, GAD, Panic Disorder, social anxiety, depression, and co-occurring addictions or habits. I take a cognitive approach and ...

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But ...

Bonsai workshop: 2 p.m., Asher Brewing, 4699 Nautilus Court S., Suite 104, Boulder. Learn the fundamental skills and ...

The course represents the product of 16 years of ongoing research in memory science, learning psychology and neuroscience. In ...