Want to enhance your memory, focus, and overall brain power? Adopting simple daily habits can make a huge difference. From ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Spending time outdoors is great for our cognitive and mental health. "Studies have shown that spending time in nature, ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...

As the semester reaches its midpoint, burnout often starts to set in. For many college students, this time of year brings a ...