It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Starting a home workout routine can be intimidating, especially if you're a beginner. But, with the right mindset and ...

Unlock the secrets of achieving the yoga compass pose with our detailed guide. In this short video, we break down the steps to master this intricate pose, perfect for enhancing your flexibility and ...

To kick things off, I did a meditation on the tram to work, which is honestly so out of character for me. The 16-minute ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ideas.

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Gentler Streak is an App Store favorite because, instead of taking the standard “push-it-to-the-limit” attitude to exercise, it focuses on rewarding and recovering for a more pleasant and comfortable ...

I’m on a mission to use as few apps as possible, and Notion has been a huge help on my journey. It’s a powerful and highly customizable service that has allowed me to ditch several apps I now find ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

We may earn a commission when you click links to retailers and purchase goods. More info. You have noticed a new app on your Pixel device yesterday called My Pixel. Google announced last week ...