Lace up your sneakers and choose a safe route outside to go for a run Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart not ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Being able to focus on a conversation in a room full of noise is a complex task for the brain. In the ...

Studies in neuroscience show that when a person listens to a beat, the brain’s motor and auditory regions activate ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

What if you had a way to remind yourself how your brain felt on a good day last week—when you were calm, focused and making ...

When a loved one transitions into a memory care community, families often feel a mix of emotions. The truth is, while memory changes can alter how relationships look, they don’t take away the bond you ...

Whether revisiting a forgotten passion or embarking on an entirely new musical journey, embracing an instrument could prove to be one of the most astute – and enjoyable – investments in maintaining ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

When life gets hectic, it’s easy to feel mentally foggy, forgetting why you walked into a room, losing your train of thought, or struggling to focus on simple tasks. This “brain fog” isn’t a medical ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...