Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve your goal.

Doctors warn that sitting for long hours can raise your risk of dangerous blood clots, or thrombosis. Learn about the early ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ride longer.

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as keeping the body’s muscles and mitochondria healthy for as long as possible ...

Discover the simple doctor-recommended balance test you can do at home to see how well your body is aging and how you can improve balance.