Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...