Australia has recorded the highest number of drowning deaths in more than a decade, with shocking new figures revealing that ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

The twenty-first-century family dynamic is strange. It has moved past the nuclear family of three—now making a family often means moving from a DINK situation ...

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In short, The YMCA is so much more than “gym and swim.” We’re not out to make a profit or guilt you into renewing a ...

IN the last five years 15 public swimming pools have shut their doors in Scotland. And drowning prevention experts fear that ...

The size of the robe makes it perfect for changing after a swim, and the material maintains your temperature while absorbing ...

Sport or study? It is a perennial debate – and a false one. Rather than playing more sport being the enemy of a child’s ...

A new round of layoffs at the Education Department is depleting an agency that was hit hard in the Trump administration’s ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

The new Queensville recreation complex, the Healthy and Active Living Plaza, features Ontario’s largest indoor wooden ...

Early nights might not be a top priority for many young adults, but a New Zealand university has found sleep to be the ...