Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

A man has been sentenced to six years in prison for shooting and wounding three people in St. Paul — his girlfriend, her cousin and a 64-year-old man out for a walk with his dog — before climbing onto ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Among the artificial-intelligence startups that quickly rose up to challenge OpenAI, Inflection AI arguably seemed the most ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...