Spinal injury: Why 'getting back to normal' is the wrong goal, and what the new normal ...

World Spine Day highlights how comprehensive rehabilitation transforms lives after spinal cord injuries. Beyond physical ...

On World Spine Day, check out these effective at-home back exercises to reduce pain

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

15-Minute Bodyweight Strength Routine That Reverses Muscle Loss After 50

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...