Given you are not a beginner to fitness, this transition will be a bit easier for you. Here’s my advice: ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Back from their bye week, the University at Buffalo's football team is optimistic about the return of few injured players ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Among the artificial-intelligence startups that quickly rose up to challenge OpenAI, Inflection AI arguably seemed the most ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Time has changed some things with this Bruce Springsteen tour. The youthful innocence of yesterday is gone. In its place is ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

WIRED's Andy Greenberg teams up with casino cheating expert Sal Piacente and hacker/researcher Joseph Tartaro to exploit an ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...