Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The last 20 living hostages released by Hamas are beginning a difficult path to recovery that will include rebuilding a sense ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...