Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

The college experience is a whirlwind of late nights, crowded dorms and shared spaces—a perfect storm for germs.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Abstract: Deadbeat predictive current control (DPCC) has been implemented in four-leg inverters to obtain faster dynamic response and higher system bandwidth, and ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...